The UK's Top 10 Tastiest Vegan Sandwiches
The UK has a number of vegan-friendly sandwiches on offer
Senior Editor, UK | Southsea, United Kingdom | Contactable via charlotte@livekindly.com

Charlotte has an upper second class honors in History from Oxford Brookes University and a postgraduate certificate in Cultural Heritage from Winchester University. She loves music, travel, and animals. Charlotte resides on the South coast of the UK.

Updated May 27, 2019 | Demand for plant-based products that are kinder to the environment, the animals, and our health is rising in the UK.

According to a study by Sainsbury’s, 91 percent of Brits are trying to reduce their meat intake and now identify as flexitarian. This soaring demand means there are more vegan options than ever on UK menus and supermarket shelves, from dairy-free pizzas and mozzarella sticks to “bleeding” plant-based burgers and meatless sausage rolls (looking at you, Greggs).

Aside from the latter, one of the most popular lunchtime options in the UK is a sandwich, and nowadays, there are plenty of meat and dairy-free options on the market to choose from. Here are 10 of the UK’s tastiest vegan sandwiches.

The UK’s Top 10 Tastiest Vegan Sandwiches


1. Super Greens & Reds at Pret a Manger

Pret has a variety of vegan sandwiches on offer, including the Super Green & Reds

According to Pret, this sandwich consists of “slices of avocado covered with our tapenade made of roasted red peppers and cherry tomatoes.” It also features crunchy red pepper, kalamata olives, and a generous handful of spinach.

2. No Turkey Feast at Marks & Spencer

M&S’s vegan turkey sandwich has been available since Christmas | image/Marks & Spencer

Marks & Spencer’s No Turkey Feast sandwich is packed with soya protein, cranberry sauce, and spinach. It was originally introduced as a limited edition Christmas offering, but due to its overwhelming popularity, the chain has since added it as a permanent option.

3. Subway’s Vegan Sub

Subway’s veggie patties are vegan now | image/Yottabites

In 2019, Subway launched vegan patties nationwide along with its own dairy-free garlic aioli sauce. The patties are available in sub form or in a new Signature Loaded Wrap.

4. Vegan Club Sandwich at Caffe Nero

Caffe Nero has launched a club sandwich with spicy mayo | image/Vegan Food UK

Caffe Nero offers a few different vegan lunch options, including a vegan mozzarella panini. It has recently added to its offerings with a new vegan club sandwich and a veggie flatbread. The new club sandwich is packed with avocados, peppers, salad, and spicy vegan mayonnaise, according to Vegan Food UK.

5. Vegan Ploughmans at Sainsbury’s

Sainsbury’s has recently added a Vegan Ploughman’s to its sandwich range | image/Vegan Food UK

Thanks to Sainsbury’s, on those days when you just want a simple sandwich without the fuss, you can now enjoy a vegan cheese ploughman’s. It isn’t the only vegan sandwich option at the supermarket chain, it also offers an Avocado, Tomato, and Basil option and a Falafel and Houmous Wrap.

6. Wicked Kitchen Fiery Tofy and Slaw Sandwich at Tesco

Wicked Kitchen offers a range of vegan sandwiches at Tesco

Tesco’s Wicked Kitchen range — co-created by its own plant-based director of innovation Derek Sarno — consists of a wide variety of ready meals, wraps, and sandwiches. The Fiery Tofu and Slaw Sandwich features garlic tofu, vegetable slaw, chili sauce, spinach, and coriander.

7. Vegan All Day Breakfast at Boots

Boots offers a vegan all day breakfast sandwich as part of its meal deal | image/Vegan Glasgow Girl

Gone are the days when all-day breakfast sandwiches were packed with animal products. Instead of eggs, the Delicious All Day Vegan Breakfast Sandwich contains scrambled turmeric tofu, as well as meat-free sausages and tomatoes.

8. BBQ Jackfruit & Slaw Sandwich at the Co-Op

Grab a BBQ jackfruit sandwich from the Co-Op

The Co-Op now offers a BBQ Jackfruit & Slaw Sandwich, which customers can purchase as part of the chain’s meal deal with a drink and a snack. The malted bread sandwich is packed with slaw, vegan mayo, and rocket.

9. Vegan MLT at Waitrose

Waitrose offers a vegan mushroom, lettuce, and tomato sandwich

Who needs a BLT when you can opt for a vegan-friendly MLT at Waitrose? This sandwich is made with seasoned mushrooms, tomatoes, vegan chipotle aioli, and lettuce on malted bread.

10. Falafel & Spiced Houmous Sandwich at Asda

Asda offers the classic falafel and hummous combination

There is a lot more variety on the vegan sandwich market these days. However, sometimes you just can’t beat the classic falafel and houmous combination, so thankfully, Asda has you covered.


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The UK's Top 10 Tastiest Vegan Sandwiches
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The UK's Top 10 Tastiest Vegan Sandwiches
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Sandwiches are the ultimate lunchtime choice in the UK. Nowadays, there are plenty of vegan options available from supermarkets and coffee shops across the country.
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