eating with chopsticks

(Updated April 6, 2020) | Finding vegan options in Japan isn’t the easiest task, especially if you’re unfamiliar with the language. Nowadays with Western food infiltrating store shelves across Asia, you may find the majority of menu items all a bit “meat-heavy”.

That being said, you can be confident in knowing that it is entirely possible to eat vegan in Japan; and you don’t need to miss out on experiencing cultural cuisines when doing so.

8 Tips for Surviving as a Vegan in Japan

8 Tips for Surviving as a Vegan in Japan
Make sure the ramen is vegan.

1. Plan Ahead

Prior to embarking on a journey to Japan, research what restaurants will be located near your hotel. Also, be mindful of what ingredients the restaurants use to make their dishes. For example, traditional ramen—a Japanese soup noodle dish—is cooked in a meat-based broth, so it is better to search vegan ramen shops in advance.

Although the term “vegetarian” is used in Japan, its meaning may be a bit looser than in other parts of the world. Fish is ubiquitous in Japenese dishes. Be sure to specify “no fish” as it is commonly referred to as a vegetarian ingredient. You will likely also need to specify “no egg” for this reason, too, particularly when ordering the ramen dishes.

8 Helpful Travel Tips for Surviving as a Vegan in Japan
Use Google Translate when ordering at restaurants.

2. Use Google Translate

In order to ensure you order your meals are served to you sans animal products, consider using Google Translate throughout your stay to help with making dietary requests.

Dashi (fish stock) and Bonito (fish flakes) are frequently used in Japanese cooking. They are common in non-vegetarian restaurants and are often used soups, broths, and noodles, as well as dipping sauces. However, Dashi and Bonito are rarely listed on menu descriptions, so be sure to look out for these ingredients when translating the menu.

8 Helpful Travel Tips for Surviving as a Vegan in Japan
Be on the lookout for non-vegan ingredients on menus.
  1. 3. Learn Some Japanese

In addition to using Google Translate throughout your stay, learning a few Japanese phrases can help make your stay much easier. Here are a handful of helpful Japanese phrases to help you ensure you order your meals sans animal products.

I’m Vegetarian (there is no Japanese word for vegan) | “Watashi wa bejitarian desu.” 
わたしはベジテリアンです。

I don’t eat eggs or cheese | “Tamago to cheezu ga taberaremasen.”  
卵とチーズが食べられません

Does this contain meat? | “Niku ga haitte imasu ka?” 
この料理は肉が入っていますか?

I don’t eat meat or fish | “Niku to sakana wa taberaremasen.” 
肉と魚は食べられません。

I don’t eat dashi or bonito | “Dashi to katsuobushi wa taberaremasen.”
出汁と鰹節は食べられません。

8 Tips for Surviving as a Vegan in Japan
Sushi restaurants can be very accomodating to vegans.

4. Indulge In Sushi

Sushi is traditionally made of raw pieces of fish that are wrapped in rice and seaweed. But don’t be scared of sushi restaurants, because they can be very accommodating to vegans!

Inari, Kappa, Kanpyo, Natto are just a few options to get you started. Check out this post by The Flaming Vegan for more information.

8 Tips for Surviving as a Vegan in Japan
Japan has countless veg-friendly restaurants.

5. Try Izakaya-Style Restaurants

Izakaya-style restaurants, also known as tachi-nomi style, are informal Japanese bars that offer food and drinks. In English, the term “izakaya” translates to “drinking while standing.”

Izakaya-style restaurants usually offer veg-friendly items, such as edamame, soba noodles (if you can get it without fish-soup), tofu, some rice dishes, fries or salads without sauce.

8 Helpful Travel Tips for Surviving as a Vegan in Japan
Japanese convenience stores have vegan options.

6. Shop Convenience Stores

In many parts of Japan, soy milk is more common than dairy milk. You can pick up cartons of soy milk in most 7-Eleven chains (Japan has many locations!) and other convenience stores.

FamilyMart, a popular Japanese convenience store, recently launched its first vegan rice bowl at a number of locations across Tokyo. The rice bowl, known as the Vegiberg-don, features a soy-based, vegan Japanese beef. It is served with cooked pumpkin, red peppers, carrot, peas, potato, corn, and smothered in gravy.

8 Tips for Surviving as a Vegan in Japan
Download veg-friendly apps to help you throughout your stay.

7. Download Veg-Friendly Apps

Another terrific option for researching vegan-friendly restaurants and eateries is by using apps.

Happy Cow, is a free online service that gives a helpful list of vegan and vegetarian restaurants in your area. Happy Cow is also available as an app. It can be especially helpful when planning out a hit list of veg-friendly restaurants you want to visit ahead of time. Also, if you want to know which alcohol is vegan-friendly, Barnivore offers a similar service specifically for booze.

8 Helpful Travel Tips for Surviving as a Vegan in Japan
Always be prepared; stock up on vegan food.

8. Shopping On-The-Go

On-the-go foods are trickier to find and fruit is a little less abundant, so make like a scout and always be prepared! Head to the grocery store to load up on fruit, bread, peanut butter, chips, or other snack foods to keep in your bag when you’re out for the day.

Jodi Monelle Founder & CEO, LIVEKINDLY | jodi@livekindly.com

LIVEKINDLY was born out of Jodi's passion to bring inspiring vegan stories mainstream along with her expertise in media publishing and time spent with the BBC. Running the largest plant-based digital platform on the web has made her a sought-after expert leading the conversation about media's role in making the world a healthier and more compassionate place for all.