Do vegans get enough protein? Is plant-based meat healthier than animal meat? Does a plant-based diet provide adequate nutrients – omega 3s, choline, and iron? Dr. Joel Kahn is here today to answer commonly googled questions about a vegan diet.
You have seen the packages of low-fat bologna or hot dogs in the grocery aisles. The food industry has long altered the content of fats and other nutrients in meats, dairy, and eggs to promote them as healthy choices. To date, manufacturers of such products have not been permitted to label these foods as “healthy” […]
When the Human Genome Project was completed in 2003, the field of aging expected remarkable findings from “cracking” the genetic code, the “genetic” era of health. In the last 15 years, a new era appeared, called the “epigenetic” era.  This is the science of how our environment influences the activity of our genes. Lifestyle can […]