Mia Lovelace

Protein Packed One Pot Red Lentil Dhal

A go-to dinner recipe on lazy, gray days. This dhal is cheap, easy, healthy and flavorful- not to mention full of protein and low in fat, what more could you ask for! It can be enjoyed on its own or with rice, quinoa, poppadoms or steamed greens. Protein Packed One Pot Red Lentil Dhal Serves 4 | Prep Time: 5 minutes | Cook time: 30 minutes | Total time: 35 minutes INGREDIENTS: – 3 cloves of garlic- minced – 1 small onion – chopped – 1-inch piece of ginger- minced – 1 small red chili pepper- finely chopped (optional) –...

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Cool Mint and Raspberry Refresher

The perfect summer afternoon drink. It’s minty, refreshing and takes under three minutes to prepare. Although I prefer using a sweetened tonic water, it also works well with any sparkling water. Cool Mint and Raspberry Refresher   INGREDIENTS 6 fresh raspberriess 8 mint leaves 1/4 cup Ice cubes 200ml Sweetened tonic water METHOD Muddle mint and raspberries in glass of choice (the back of a spoon works well for this) add ice cubes, top with tonic water and enjoy. Facebook Follow Twitter Follow Instagram...

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Deliciously Fluffy American Style Pancakes

An (almost) foolproof pancake recipe perfect for lazy weekend mornings or Pancake-Day dinners. The larger than normal amount of baking powder (yes, that is tablespoons) is what makes these so lovely and fluffy. Deliciously Fluffy American Style Pancakes Serves 2-3   INGREDIENTS 1 Cup (140 g) plain flour* 1.5 Tbsp baking powder Pinch of salt 1 Tbsp apple puree* 1 Tbsp coconut oil 1 Cup (250ml) dairy-free milk of choice (soy and almond are perfect) Optional 1 tsp Cinnamon 1 tsp Vanilla extract Topping options Maple syrup Apple sauce Fresh fruit Nut butter Cacao nibs Coconut yoghurt The possibilities...

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