Bolognese is a rich ragu that simmers for hours to extract the flavours from the contents. Luckily, making a plant based version doesn’t require nearly as much time to get that bold flavour! The caramelized vegetables give the sauce a sweetness that is absolutely irresistible. This recipe makes for an awesome substitution for ground round […]
My favourite seitan recipe to-date: savoury, moist, easy to slice & TASTY! Kids, DO try this at home! When you make it yourself, you always know what’s going into your food, and subsequently, what’s going into your body and feeding your cells. Nourish yourself from the inside out. This vegan meat resembles more of a […]
Batter and bake. Seriously simple. This recipe is vegan and oil free as well as hella high in fibre, vitamin C, and potassium. Feel free to experiment with different spices, dipping sauces (optional) and even veggies. I imagine this recipe works well with broccoli florets as well. Serve as an appetizer, a side to vegan burgers […]
Legume Loaves are always nutrient-dense, easy to make, and look good, however, they often lack moisture and structure. I’ve been experimenting a bit lately, and decided to take my usual lentil loaf to the next level: Level HECK YES. This recipe is fool-proof. Watering mouths guaranteed! Healthy Mushroom and Lentil Vegan Meatloaf November 22, 2018 […]
This is the guide I give clients who are desperate to a) eat healthier and b) be able to do so in a simple manner. Make this your food mantra: “Eat <real> Food. Not Too Much. Mostly Plants” – Michael Pollon. I added in the <real> for good measure. These are my two go-to meal […]
What is going on internally is usually reflected externally. When a person eats well, exercises, and practices natural personal hygiene, you can’t help but notice that they have “that glow”. Would you like to hop on that train? Of course you would! Hop aboard, and enjoy the ride … See my (post run) face? G […]
You want to feel better. You’ve weaned off the sweets, booze, and all around lethargic behavior; however, you’re not really feeling all that … great. You start perusing the Internet for the latest diet fad, hoping for a quick fix to boost your dwindling energy and lose those leftover holiday pounds. One of the latest […]
Many dog owners think that canned dog food and dry kibble are enough to meet the nutritional needs of our furry friends. While these foods do met the minimum nutrient requirements, adding fresh veggies to your dog’s food will boost the vitamin, mineral, enzyme & fibre content of every meal. You can chop or purée […]
Science has discovered close connections between food, inflammation and various diseases. Eat yourself healthy. It’s easier than you think! What causes inflammation?  Stress, lack of exercise, genetic predisposition, and exposure to toxins can all contribute to chronic inflammation, but dietary choices play a big role as well. “Learning how specific foods influence the inflammatory process […]
Did you know that over 70% over your immune system lives in your gut? Furthermore, if your digestive system is not working at an optimum level – the chances are, other body systems are suffering because of this. One of the most common digestive ailments today, is Candida. Candida is a ruthless condition where there […]
If you experience one or more of the following symptoms, you may be suffering from low thyroid function, or hypothyroidism: – General lethargy – Lack of motivation – Dry, brittle hair or hair loss – Low body temperature- Weight gain – Constipation How To Support Your Thyroid with Nutrition   Thyroid hormones play a huge […]