Category: Nutrition Guides

11 Vegan Recipes Packed Full of Vitamin B12

If you're wanting the dirt on Vitamin B12 - here's the low-down. While a deficiency…

6 Nutrition Must-Knows for Vegans (and Everyone Else)

Whether you're a longtime vegan, you've newly joined the team or you're just interested in…

New Study Reinforces That Consuming Red Meat Increases Cancer Risk

For a long time now red meat has been linked to cancer. The warning has…

13 Calcium Rich Vegan Recipes That Help Build Strong Bones

Can vegans food give you enough calcium to grow strong, healthy bones? Are vegan calcium…

Nutty Vegan and Veggie Diets Can Slash Heart Disease Risk by up to 42%

Two new studies point to the benefits of a plant-based diet on heart health. The…