Classic Smothered “Pork Chops” and Cauliflower Mash

Employing smothering, a classic Southern soul food technique, adds richness to your seitan pork chops and invokes a complex history.
Smothered Pork Chops With Onion Gravy
Using the smothering technique adds big flavor by first braising the seitan, then coating it in an onion gravy. | Lauren Paige for LIVEKINDLY

At the heart of Southern holiday cuisine are savory, intensely-seasoned dishes that form a distinctive food culture. However, it’s not only the food that makes these dishes part of our most important traditions—it’s the deep history that informs the way these beloved dishes are prepared.

When the enslaved West Africans arrived in the United States, along with them came foods like peanuts, okra, and black-eyed peas but also cooking methods such as stewing, braising, and smothering. Although similar, each of these slow-cooking techniques gave them the chance to create vastly different dishes from the same ingredients. Stews were made using everything from peanuts to poultry. For something lighter, food was braised with just a small amount of liquid and dry heat. Smothering, however, added an entirely different layer of flavor by braising, then cooking it down in a gravy or roux. The smothering method also helped make less tasty foods edible and enjoyable.

Since the African culinary culture was filled with grilled foods, hearty stews and rich sauces served with ample vegetables and grains, smothered dishes easily joined the regular regimen of Southern slaves.

Around the holidays, when the slaves were occasionally provided with meat, they cooked using these traditional African slow cooking techniques. The process of smothering, stewing, and braising not only brought immense flavors to the food, but also gave them time to commune around the kitchen and share rare moments of community while doing so. Slow cooking served as a way to celebrate their heritage and provided much-needed nourishment for both the body and the soul.  

These methods were used all over the South, but some of the most notable traditional dishes originated from Louisiana Creole and Cajun cuisines. The Creole and Cajun people and their food are a blend of West African, French, Spanish, Caribbean, and Native American ancestry. Known for their simple but flavorful one-pot recipes, smothering is used to prepare seafood, vegetables, and meats in Louisiana cuisine. The different cultural influences and techniques like the French roux, African okra, and Spanish spices can be seen in dishes like gumbo, smothered pork chops, and étouffée, which means “to smother” in French.

Even more so today, these smothering, stewing, and braising techniques are used in almost every step of preparing a traditional Southern holiday spread. Making dishes like braised collard greens, stewed okra, and this special smothered pork chop recipe is a delicious way to celebrate the past.

Smothered Pork Chops
Serve your smothered pork chops with this warm, hearty cauliflower mash. | Lauren Paige for LIVEKINDLY

Classic Southern Smothered "Pork Chops" and Cauliflower Mash

By Lauren Paige


"Pork Chops"

  • 1 pound seitan, cut into medallions  
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 5 tablespoons arrowroot flour
  • 1 teaspoon garlic powder 
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 cup extra virgin olive oil, divided
  • 1 large white onion, thinly sliced
  • 5 cloves garlic, minced
  • 3 cups vegetable broth
  • 1/4 cup soy sauce
  • 2 tablespoons nutritional yeast
  • 1/2 cup vegan heavy cream
  • fresh parsley, for garnish

Cauliflower Mash

  • 1 head cauliflower, chopped
  • 1 tablespoon extra virgin olive oil  
  • 4 cloves garlic, minced
  • 1/2 cup vegan butter, softened
  • vegan parmesan cheese (optional)


    Smothered "Pork Chops"

    • 1
      Use a towel to pat dry the seitan chops, removing any moisture. Season each chop with salt and pepper, then set aside.
    • 2
      In a shallow dish, combine the flour, garlic powder, onion powder, smoked paprika, salt and pepper. Dip each seitan chop into the flour, coating well on all sides, shaking off excess. Reserve 2 tablespoons of seasoned flour.
    • 3
      In a large pan, heat 1/4 cup oil over medium heat until it shimmers. Slowly add the seitan chops into the skillet and cook until golden, 4 to 5 minutes per side. Transfer to a separate towel lined plate and set aside.
    • 4
      In the same pan, add in the remaining oil and heat over medium low. Add the onions and cook until very soft and slightly caramelized, 10 to 12 minutes. Then add in the garlic and stir together until fragrant, about 2 to 3 minutes.
    • 5
      Sprinkle the 2 tablespoons of reserved flour into the skillet with the onion mixture and stir until all of the flour has dissolved.
    • 6
      Stir in the vegetable broth, soy sauce, nutritional yeast and vegan heavy cream. Reduce the heat to medium-low and allow the mixture to simmer until the sauce begins to thicken, about 5 minutes.
    • 7
      Return the seitan chops to the skillet and coat well with the onion gravy.
    • 8
      Garnish with parsley and serve.

    Cauliflower Mash

    • 1
      Bring a pot of salted water to a boil, then add the chopped cauliflower and cook for 10 to 15 minutes, or until tender.
    • 2
      Meanwhile, add the garlic and olive oil to a saucepan over medium-low heat. Cook until garlic is softened; about 5 minutes.
    • 3
      Drain the cooked cauliflower and transfer it to a food processor along with the garlic and vegan butter. Blend until smooth.
    • 4
      Season to taste with salt and pepper and vegan parmesan cheese, if desired.

More vegan soul food recipes

To cook more of my vegan soul food recipes, including an update to sweet corn pudding, vegan mustard-glazed ham with southern-style biscuits, and my vegan version of turkey and cranberry sauce, read up on all the deliciousness here.


Pin It on Pinterest