Creamy Vegan Seitan Chicken, Avocado, and Tomato Wrap
Seitan and tofu make this vegan wrap extra meaty

Just yummy…a simple, quick dish to please sceptical meat-eaters and just about anyone. You can pad this out with extra salad etc or just increase the amount of wraps per person for a quick but filling meal. If you don’t fancy wraps, try using a whole grain such as brown rice, quinoa or a mixture. Make the grains from scratch – or just open one of those very convenient pouches of cooked grains that are everywhere now – Uncle Ben, Tilda, Merchant Gourmet and most supermarket own brands sell a good selection.

If you aren’t keen on vegan meats, use the tofu pieces. However, seitan/gluten ‘wheat meat’ has been used in Asia for thousands of years and is tasty, low fat and full of protein – give it a try unless you’re truly allergic!

Viva! is Europe’s largest vegan campaigning charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going and staying vegan really easy by providing over 600 tried and tested delicious recipes from beginner right up to gourmet, including contributions from top vegan chefs/restaurants around the UK!


This recipe was republished with permission from Viva! Vegan Recipe Club.

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