Pea soup with a kick! 

High in protein and fibre, this pea soup is an easy fix for a lazy but nutritious meal. This recipe is beyond simple to make and ridiculously cheap too. There’s lots of great stuff in this green bowl of goodness; fibre, protein, vitamin A, vitamin B6, vitamin C, vitamin K, magnesium, iron, and zinc, just to mention a few!

This subtly spiced soup is tasty hot or chilled, go wherever the mood takes you!


Feeds 3 | Prep time: 10 minutes | Cook time: 40 minutes | Total time: 50 minutes



  • 400 g frozen garden peas
  • 200 ml coconut milk
  • 1 tbsp curry powder
  • 2 tbsp coconut oil
  • 500 ml vegetable stock
  • 1 onion
  • 2 cloves garlic
  • 1 green chilli


  1. Dice the onion, garlic and green chilli, then saute in coconut oil over a medium heat under the onions turn translucent. Add the curry powder and stir to coat.
  2. Stir in vegetable stock and turn up the heat and boil for 3 minutes.
  3. Add in the frozen peas and stir to combine. Turn down the heat, cover and simmer for 30 minutes.
  4. Transfer solids to a blender and 100 ml of the liquid, blend until smooth.
  5. Pour mixture back into the pan with the remaining liquids and stir over a low heat.
  6. Add the coconut milk and stir until combined.
  7. Serve topped with Alpro Simply Plain or Creamy Oat Fraiche and season with black pepper.

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Why not double the recipe and freeze some for when you’re feeling extra lazy!