Are supplements necessary on a vegan diet? We explore this topic in this week’s video featuring Mic the Vegan.
Mic the Vegan’s Channel is here.
A whole foods plant-based diet is full of vitamins and minerals. However, over the years, there has been a decline in the nutrient-quality of our soil. The best way to get required nutrients is through food, but if you are interested in supplementing, here are 11 to consider.