Diet & Nutrition
Healthy eating, plant-based nutrition, and everything you need to know about the food that fuels you.
Research conducted at Surrey University has found that cow’s milk has much greater iodine levels than plant-based milks. As such, it has prompted Margaret Rayman, a professor at the university, to suggest that consuming plant-based milks throughout pregnancy is putting the future IQ of your child at risk. ‘The developing brain needs iodine,’ she says […]