Diet & Nutrition

Healthy eating, plant-based nutrition, and everything you need to know about the food that fuels you.

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Did you know that over 70% over your immune system lives in your gut? Furthermore, if your digestive system is not working at an optimum level – the chances are, other body systems are suffering because of this. One of the most common digestive ailments today, is Candida. Candida is a ruthless condition where there […]
Recently I was sent a link to a documentary by a friend which, according to said friend, was about veganism. It turned out not to really be about veganism at all but about “clean-eating”, although after watching it I could forgive my friend’s confusion. The documentary was called “Clean Eating’s Dirty Secrets”, originally aired on BBC […]
Vegan Friendly Ingredients List   BEANS & LEGUMES All of which are great for you nutritionally speaking; no cholesterol as with all plants, they are also low in saturated fat and sodium and very good sources of protein. Luckily beans and legumes are also very versatile and you can use them in an array of recipes such […]
If you experience one or more of the following symptoms, you may be suffering from low thyroid function, or hypothyroidism: – General lethargy – Lack of motivation – Dry, brittle hair or hair loss – Low body temperature- Weight gain – Constipation How To Support Your Thyroid with Nutrition   Thyroid hormones play a huge […]
On 12th April, pro-vegan organization The Physicians Committee for Responsible Medicine (PCRM) filed a lawsuit against two school districts in Southern California (Los Angeles and Poway) in an attempt to remove processed meats from the schools’ menus. PCRM, with the support of a Californian teacher and two other individuals, claim that serving processed meats in […]