Diet & Nutrition

Healthy eating, plant-based nutrition, and everything you need to know about the food that fuels you.

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Go to the comment section of any online article about veganism (if you dare!) and you will almost certainly come across a comment along the lines of “vegan diets are unhealthy” or “humans need to eat meat”. I am happy to report that current scientific understanding of nutrition suggests otherwise. What Are Major Medical Institutes […]
You want to feel better. You’ve weaned off the sweets, booze, and all around lethargic behavior; however, you’re not really feeling all that … great. You start perusing the Internet for the latest diet fad, hoping for a quick fix to boost your dwindling energy and lose those leftover holiday pounds. One of the latest […]

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