Health & Nutrition

Feeding your mind, body, and soul with healthy eating, wellness practices and mindfulness.

EATKINDLY Delicious Food for a Better Future

Leading a kinder life begins with the food on your plate. Here’s how to eat, cook, and consume with consciousness.

Breast Cancer Awareness Month may be coming to a close, but staying on top of your breast health is an all-year-round affair. In addition to getting an annual mammogram, this can include adopting certain lifestyle changes. In a PSA released this month, Alicia Silverstone promotes adopting plant-based diet, regular exercise, and limiting alcohol consumption. Silverstone, […]