Health & Nutrition
Feeding your mind, body, and soul with healthy eating, wellness practices and mindfulness.
HAPPY EARTH MONTH!
See why we're celebrating Earth Day, every day.
Are Peanuts Healthy on a Vegan Diet?
Are peanuts healthy on a plant-based diet; your burning questions about the nutrition, protein, and most importantly: is peanut butter vegan?
3 Myths About Omega 3 and Omega 6, Debunked
Can you get enough omegas from plant-based sources? Breaking down the myths about omega 3, omega 6, and vegan diets.
The Food Pyramid of the Future: Meat and Dairy Optional
The American Medical Association wants meat and dairy to be optional in the USDA’s dietary guidelines, a new version of the old food pyramid.
Who Needs to Take Vitamin B12 Supplements?
In this guide, we cover what B12 is, where it comes from, B12 deficiency, and B12 supplements to help you make an informed decision.
6 Myths About Tofu, Debunked
The soy-based vegan protein staple sometimes gets a bad reputation. Here’s everything you need to know about tofu nutrition, your health, the environment, and GMOs.
Why These 10 SCHOOLS Are DITCHING MEAT
Here are 10 schools that are ditching meat, to provide students with healthier and more sustainable plant-based options, amid the COVID-19 pandemic.
Anti-Inflammatory Spices to Cook With Every Day
Suffer from sore joints? Studies show some spices have anti-inflammatory benefits. Reduce inflammation by adding these plants to your diet.
Feed Your Face: These Berries Will Make You Glow
These 9 vitamin-packed berries are great for your health, and your skin. Some of them may surprise you.