Health & Nutrition

Feeding your mind, body, and soul with healthy eating, wellness practices and mindfulness.


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Updated May 8, 2019. Insurance company HealthIQ slashed prices for vegans who want to purchase life insurance coverage. The company referenced a number of health-related statistics, reflecting the reasons behind this marketing strategy. Inspiration can also be credited to the 2017 documentary “What The Health” in which filmmakers Kip Anderson and Keegan Kuhn unveil the […]
We often hear that a vegan diet is one of the ‘healthiest diets out there’ but more and more research is coming to light on what a change in diet can actually mean for our bodies. Recently CNN revealed a study that suggests a whole-foods diet high in plant-based foods may actually help prevent dementia. The […]