Health & Nutrition

Feeding your mind, body, and soul with healthy eating, wellness practices and mindfulness.


Recently I was sent a link to a documentary by a friend which, according to said friend, was about veganism. It turned out not to really be about veganism at all but about “clean-eating”, although after watching it I could forgive my friend’s confusion. The documentary was called “Clean Eating’s Dirty Secrets”, originally aired on BBC […]
How Not to Die is an in depth piece of non-fiction constructed by Dr Michael Greger MD, with the vision to disseminate the current truths about nutrition. Throughout the book, a myriad of diseases are mentioned (from osteoporosis to diabetes, lung disease, high blood pressure, cancers of all kinds, joint pains, asthma… I could go on) and […]
If you experience one or more of the following symptoms, you may be suffering from low thyroid function, or hypothyroidism: – General lethargy – Lack of motivation – Dry, brittle hair or hair loss – Low body temperature- Weight gain – Constipation How To Support Your Thyroid with Nutrition   Thyroid hormones play a huge […]
On 12th April, pro-vegan organization The Physicians Committee for Responsible Medicine (PCRM) filed a lawsuit against two school districts in Southern California (Los Angeles and Poway) in an attempt to remove processed meats from the schools’ menus. PCRM, with the support of a Californian teacher and two other individuals, claim that serving processed meats in […]