Health & Nutrition
Feeding your mind, body, and soul with healthy eating, wellness practices and mindfulness.
Recently I was sent a link to a documentary by a friend which, according to said friend, was about veganism. It turned out not to really be about veganism at all but about “clean-eating”, although after watching it I could forgive my friend’s confusion. The documentary was called “Clean Eating’s Dirty Secrets”, originally aired on BBC […]
How Not to Die is an in depth piece of non-fiction constructed by Dr Michael Greger MD, with the vision to disseminate the current truths about nutrition. Throughout the book, a myriad of diseases are mentioned (from osteoporosis to diabetes, lung disease, high blood pressure, cancers of all kinds, joint pains, asthma… I could go on) and […]
If you experience one or more of the following symptoms, you may be suffering from low thyroid function, or hypothyroidism: – General lethargy – Lack of motivation – Dry, brittle hair or hair loss – Low body temperature- Weight gain – Constipation How To Support Your Thyroid with Nutrition Thyroid hormones play a huge […]
On 12th April, pro-vegan organization The Physicians Committee for Responsible Medicine (PCRM) filed a lawsuit against two school districts in Southern California (Los Angeles and Poway) in an attempt to remove processed meats from the schools’ menus. PCRM, with the support of a Californian teacher and two other individuals, claim that serving processed meats in […]
Let’s admit it; we have a love affair with the stuff. Cheese between bread, cheese with meat, cheese paired with wine, cheese on top of salads, cheese melted into stuff, cheese flavoured snacks, cheese stuffed into the crusts of four-cheese pizzas. It’s everywhere. Cheese! Are You Actually Addicted? As pleasurable as some may find […]