13 Easy-to-Make Frozen Fruit and Vegetable Recipes
Put your frozen fruits and vegetables to good use.

Frozen fruits and vegetables come in handy in a pinch. They’re convenient, oftentimes less expensive than fresh produce, and⁠—best of all⁠—they’re easy to prepare.

Frozen vegetables and fruits don’t require any of the chopping, or peeling, or washing that fresh produce entails. They also won’t go bad before you get a chance to eat them.

Are Frozen Fruits And Veggies Nutritious?

Frozen fruits and vegetables are usually picked and then frozen at the peak of their ripeness, which can actually preserve their nutritional value. 

Research suggests that levels of certain vitamins, such as vitamin A and vitamin E, fiber, and minerals are similar in frozen and fresh fruits and vegetables. Antioxidant activity between the two is also similar.

From stacks of pancakes to warm and hearty stews, frozen fruits or vegetables can be used in just about anything. If you’re looking for easy recipes to make with what’s in your freezer, keep reading for 13 frozen vegetable and fruit recipes your whole family is sure to love. 

13 Easy-to-Make Frozen Fruit and Vegetable Recipes


 

13 Easy-to-Make Frozen Fruit and Vegetable Recipes
Make this caramelized banana oatmeal for breakfast. | Eat With Clarity

1. Caramelized Banana Oatmeal

Who doesn’t enjoy a thick and creamy bowl of oatmeal for breakfast? If you’ve got frozen bananas handy, you can whip up this delicious caramelized banana oatmeal in under 30 minutes. Top with crushed walnuts, extra cinnamon, nut butter, or pecans.

Get the recipe here.

13 Easy-to-Make Frozen Fruit and Vegetable Recipes
Enjoy this green smoothie on-the-go.

2. Sea Green Smoothie

For a healthy breakfast on-the-go, blend this delicious sea green smoothie up in a matter of minutes. The recipe calls for only a handful of ingredients, including frozen pineapple and banana. It features spirulina, a protein-dense blue-green algae, which helps to give it its rich green coloring.

Get the recipe here.

13 Easy-to-Make Frozen Fruit and Vegetable Recipes
Enjoy a stack of chocolate chip zucchini pancakes for breakfast. | Joys of Jade

3. Chocolate Chip Zucchini Pancakes

For all the chocolate lovers out there, your breakfast just got a little bit sweeter. For a flavorsome meal that will motivate you to get you out of bed, whip up a stack of these vegan, chocolate chip zucchini pancakes. Make use of frozen zucchini in your freezer, and top with frozen berries or maple syrup.

Get the recipe here.

13 Easy-to-Make Frozen Fruit and Vegetable Recipes
This recipe makes use of a number of frozen veggies. | Simple Vegan Blog

4. Vegetable Soup

A bowl of warm vegetable soup is hearty and nourishing to the body. Plus, it only requires a large pot and a handful of frozen ingredients to make. Make a comforting bowl of veggie soup using frozen peas, carrots, green beans, corn, and potatoes. (Or any other frozen vegetables you have stored in your freezer).

Get the recipe here.

vegan frozen fruit and veg recipes
Whip up a hearty bowl of cheesy, cheddar broccoli soup. | Remy Park / Veggiekins Blog

5. Double Cheesy Cheddar Broccoli Soup

This cheesy, creamy, vegan broccoli soup is easy to make. It’s also healthy and mouthwateringly delicious. Plus, it is made without dairy, gluten or oil. The soothing bowl of soup features a savory, cheesy flavor made with nutritional yeast. Make it with frozen broccoli, potatoes, and carrots.

Get the recipe here.

vegan frozen fruit and veg recipes
This vegan recipe is a mashup between fajitas and stir-fry. | Basil and Vogue

6. Vegan Mexican Stir-Fry

For a delectable blend of Chinese and Mexican cuisine, try this vegan Mexican stir-fry. In a nutshell, this recipe is basically a mashup of fajitas and stir-fried rice. It is quick and easy to make. The stir-fry calls for frozen spinach and broccoli, but feel free to get creative.

Get the recipe here.

13 Easy-to-Make Frozen Fruit and Vegetable Recipes
Make this one-pan Thai vegan red curry. | The Vegan 8

7. Thai Red Curry

Not feeling in the mood to cook? This easy, one-pan Thai vegan red curry can be made in no time. Throw in a blend of frozen veggies for a flavorful dinner the whole family will enjoy.

Get the recipe here.

13 Easy-to-Make Frozen Fruit and Vegetable Recipes
Make this vegan recipe with frozen cauliflower. | Eat With Clarity

8. Creamy Cauliflower Fettucine Alfredo

You can never go wrong with pasta, especially Fettucine alfredo. This dish features a creamy, vegan cashew alfredo sauce made from cauliflower and cashews. Whip this simple fettuccine alfredo recipe up in 40 minutes using frozen cauliflower (or frozen broccoli and other veggies!).

Get the recipe here.

13 Easy-to-Make Frozen Fruit and Vegetable Recipes
Try this hearty, vegan chicken soup. | Cooking on a Bootstrap

9. 28p Vegan Chicken Soup

Crack open a bag of frozen carrots for a deliciously satisfying bowl of vegan chicken soup sans animal-derived ingredients. The soup features only a handful of ingredients, including beans, onion, garlic, and greens. Add a dash of black pepper to taste for a scrumptious and filling meal.

Get the recipe here.

13 Easy-to-Make Frozen Fruit and Vegetable Recipes
This risotto can be made with frozen veg. | Veg Coast Cook

10. Spring Vegetable Risotto

This mouthwatering spring vegetable risotto recipe calls for seasonal, fresh produce. But, this Italian-inspired rice dish can be easily made with frozen sugar snap peas, asparagus, and zucchini.

Get the recipe here.

13 Easy-to-Make Frozen Fruit and Vegetable Recipes
This bean soup is affordable and nutritious. | Hello Veggie

11. Tuscan Bean Soup

Put your frozen cannellini beans and carrots to good use by making this Italian-style white bean soup. Not only is this meal budget-friendly, but it’s also highly nutritious. It’s filled with vegetables, greens, and herbs. Top with vegan parmesan cheese and enjoy with a slice (or two) of buttered Italian bread.

Get the recipe here.

13 Easy-to-Make Frozen Fruit and Vegetable Recipes
This superfood banana-berry ice cream is out of this world. | FullyRaw Kristina

12. Superfood Banana-Berry Ice Cream With Spirulina

For a healthy dessert the kids are sure to love, try this raw, galaxy, cosmic-esque ice cream. This recipe makes use of frozen bananas and berries. Plus, it features the highly nutritious spirulina, which boasts countless health benefits. The banana-berry ice cream calls for a scoop of vanilla protein powder for a delicious hint of vanilla flavor.

Get the recipe here.

13 Easy-to-Make Frozen Fruit and Vegetable Recipes
Enjoy this mashup between sangria and Piña Colada. | VIVA GLAM Magazine

13. Pineapple And Coconut Frozen Smoothie

It’s like dessert, but for adults. For a tasty sangria and Piña Colada mashup, try this delicious pineapple and coconut frozen smoothie. The recipe calls for frozen chopped bananas and frozen pineapple. Simply add juice for a non-alcoholic beverage.

Get the recipe here.