Healthy Oil-Free Chickpea Curry Recipe From 'The Easiest Way to go Vegan' Book

I love making simple meals. I don’t know about you, but I am super busy and I don’t get much time to spend in the kitchen cooking gourmet food. But, I still love eating tasty, healthy food. So, with my oil-free Simple Chickpea Curry, I wanted to create a nutritious, delicious and flavourful dish, without having to spend hours in the kitchen. It can also be batch cooked so you can prepare a few days at a time and enjoy the leftovers throughout the week. This recipe is your new go-to for winter and comforting weeknight meals when ordering takeout is tired (and expensive). Enjoy!

Simple Plant-Based Chickpea Curry From ‘The Easiest Way to go Vegan’ Book

Simple Plant-Based Chickpea Curry From ‘The Easiest Way to go Vegan’ Book

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Ingredients

  • For the Curry
  • 1/2 brown onion, finely chopped

  • 1 teaspoon cumin seeds

  • 1 teaspoon turmeric powder

  • 1 teaspoon black mustard seeds

  • 4 cherry tomatoes, chopped into quarters

  • 1 1/2 tablespoons of water

  • 1/2 a can organic of chickpeas

  • 1/2 teaspoon of sea salt

  • Pinch of black pepper

  • Pinch of cayenne pepper to taste
  • For the Dressing
  • A handful of chopped coriander

  • 1 tablespoon tahini

  • 1 garlic clove minced

  • Juice of half a lemon

  • 1/2 a teaspoon sea salt
  • 
Pinch of black pepper
  • 
Splash of water

Instructions

  1. Add some stock to a large frying pan and heat to a medium heat. Add in the mustard seeds. When they start to pop add in the cumin seeds and turmeric.
  2. Stir for a few moments then add in the onion. When the onion goes soft and clear add in the chopped tomatoes and water.
  3. Simmer for three minutes then add in the chickpeas and cook for a further three to five minutes.
  4. To make the dressing, add all ingredients to a food processor. Add water slowly until you get your desired consistency.
  5. To serve, add your chickpea curry to a bowl and top with the coriander dressing.
  6. Enjoy!


This recipe was republished with permission from Amanda Fisher, author of “The Easiest Way to Go Vegan.”

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Healthy Oil-Free Chickpea Curry Recipe From 'The Easiest Way to Go Vegan' Book
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