’Invisible Vegan’ Is the Documentary African American Meat-Eaters Need to Watch
Senior Editor | New York City, NY | Contactable via: kat@livekindly.com

Kat has been writing about veganism, environment, and sustainability for five years. Their interests include over-analyzing the various socioeconomic forms of oppression, how that overlaps with veganism, and how the media in all of its forms reflects the current culture.

“The Invisible Vegan,” a new documentary that sheds light on the history of “unhealthy dietary patterns in the African-American community” and the emerging vegan movement, is now available to watch online.

The independent film, co-directed by activists Jasmine and Kenny Leyva, features appearances from a wide variety of celebrities and experts, including Cedric the Entertainer, NBA champion John Salley, 11-year-old activist Genesis Butler, scholar Dr. Breeze Harper, and physician Milton Mills.

“The Invisible Vegan” was created to explore the African-American diet through a historical and contemporary lens, such as how slavery, socio-economic inequalities, and the rise of Big Food in the 20th century have had a negative impact on health.

“Over the past three decades, coronary heart disease and diabetes have steadily grown as the leading causes of health problems in America, disproportionately impacting the African-American community in particular,” states the website.

According to the American Heart Association, heart disease and stroke are leading causes of death in the United States, but the risk of experiencing both is higher in African-Americans than other demographics. The prevalence of high blood pressure among African-Americans is the highest in the world and the community is also disproportionately affected by diabetes.

“I initially identified veganism as a white thing. It was because I didn’t know my history,” said Jasmine in the trailer. “All I knew is we turned scraps into soul food and I thought that was our only culinary legacy.”

In “The Invisible Vegan,” she highlights how traditional West African cuisine is primarily plant-based, relying on ingredients such as yams, black-eyed peas, pumpkin, and okra. Slavery and the colonization of Africa by white Europeans both played significant roles in the erasure of culinary traditions. The Standard American Diet, along with meat and dairy industry marketing techniques, further pushed a reliance on a diet heavy in processed meat and fast-food.

Dr. Psyche Williams-Forson, chair of American Studies at the University of Maryland explained, “It becomes ‘soul’ specifically assigned to Black people because in the ’60s, Black nationalists wanted to make the argument that Black people have culture – we have culture in our language, we have culture in our clothing, we have culture in our food.”

The 90-minute documentary is available to watch online through Vimeo.


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