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Keto, Atkins, Carnivore, Vegetarian and Vegan diets are all dubbed as effective for weight-loss, but which diet should we actually follow? A whole food plant based diet can dramatically improve your health and help lower your body mass index.

Summary
Is a Vegan Diet Actually Healthy?
Title
Is a Vegan Diet Actually Healthy?
Description

Keto, Atkins, Carnivore, Vegetarian and Vegan diets are all dubbed as effective for weight-loss, but which diet should we actually follow? A whole food plant based diet can dramatically improve your health and help lower your body mass index.