berry oatmeal
Founder & CEO, LIVEKINDLY, Vancouver BC | Contactable via: jodi@livekindly.co

We should probably pre-warn you that if you eat your breakfast when you get into the office, then you may want to do a quick pocket-mirror check once you’re done munching this one. A recurring scenario seems to arise mid conversation with coworkers; their gaze lowers slightly and stays there a bit longer than normal…. “Is that a new lipstick?” “Um.. no?” ..Just some very patchy blueberry stains.

Regardless, porridge is our ride-or-die breakfast here at LK because oats are packed full of protein which makes the stuff is ideal for a boost of energy pre or post work out. Toppings are as interchangeable as pizza and it’s much more portable than toast…

Oh! And it’s super quick to prepare…

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Berry Lazy Oatmeal


 

INGREDIENTS

– 1/3 cup Quick or rolled oats, whichever you like best
– 1/3 cup Frozen blueberries
– 2-4 Fresh strawberries
– 1 tbsp Mixed seeds (pumpkin, sunflower etc)
– 1 tbsp Raisins
– 1 tbsp Desiccated coconut
– 1 tbsp Ground flaxseed
– 1 tbsp Chia seeds
– 1/2 cup Non-dairy milk


METHOD

– Add oats to a bowl or mason jar and soak in your favourite non-dairy milk for a minimum of 5 minutes  (or overnight if you are food prepping) and add in the chia and flaxseeds with a quick stir
– Whilst oats are softening, thaw out the frozen blueberries and slice strawberries then add to the oats
– Add berries and raisins and sprinkle with coconut
– Top with seeds for an added crunchy texture

Serve hot or cold

 

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