Peanut Soup: A Virginia Classic, Made Vegan
Peanut soup has been woven into the fabric of American cuisine. | Lauren Richeson

Peanut Soup: A Virginia Classic, Made Vegan

Peanut soup is a Virginia classic with roots in West African cuisine. This recipe shows you how to make this comforting dish vegan.

As a Virginia native, I was raised eating some of the best natural resources the state has to offer. From our sprawling cornfields to the never ending coastal shores, the state is rich with fresh vegetables and healthy food options growing right in our own backyard. Growing up in Suffolk, the self-proclaimed Peanut Capital of the World, I was always accustomed to dining on the local legume. While the popular Virginia Peanut Soup was a staple on restaurant menus as tourist fare, in my home it was a way to acknowledge the spiritual and culinary gifts our ancestors gave us.

The History of Peanut Soup

Many cultures have their own version of peanut soup, spread from Asia to Africa by Spanish colonizers who collected the nut from Brazil.

In West African culture, this groundnut became a key ingredient in a hearty stew that is a staple in their culinary heritage. During the slave trade, peanuts were used to sustain enslaved peoples during the passage from the Africas to the Americas.

While back then white people regarded the peanut as food for animals and the poor, thanks to the ingenuity and creativity of enslaved people, it has been woven into the fabric of American cuisine.

In the early 1800s, the first commercial peanut crop was grown in Virginia and had many uses from oil, to a replacement for cocoa, and eventually, thanks to George Washington Carver a household staple in kitchens all over the country. 

Peanuts are as common as potato chips to many Virginians. Tins can be found in most pantries, local gift shops sell peanut-themed merchandise, and there was even a yearly festival celebrating the state’s cash crop.

Nowadays, it’s hard to find a restaurant in Virginia that doesn’t serve a version of peanut soup. Considered a local luxury, Northern Virginia has an Alexandria version and Williamsburg refers to theirs as Colonial soup. 

My memories of peanut soup are tied to the holidays, and quick delicious dinners on cold winter nights. But as with many things we enjoyed but often took for granted, my grandparents would always remind us that these are delicacies of our descendants. 

Thanks to them and those who came before, I learned to appreciate the impact of an ingredient, even as small as the peanut, and how it can tell a story of culture and survival that goes far beyond the kitchen.

Many recipes iconic to American cuisine can be traced back to the native lands of the people who built it. Favorites like jambalaya, okra, and rice pudding are popular on menus today but all have their roots in African culture.  

Peanut Soup: A Virginia Classic, Made Vegan
Serve this peanut soup hot with a sprinkle of fresh herbs and a drizzle of maple syrup. | Lauren Paige

Virginia Peanut Soup

By Lauren Paige

4 hours 30 mins to prep
55 mins to cook
Yields 8


  • 2 cups roasted unsalted peanuts, shells removed
  • 2 tablespoons peanut oil, extra-virgin olive oil, or vegan butter
  • 2 celery stalks, diced
  • 1 small white onion, diced
  • 6 cups vegetable broth
  • 1/2 teaspoon ground nutmeg
  • 1 1/2 tablespoons fresh lemon juice
  • 1/2 teaspoon ground white pepper
  • Sea salt, to taste
  • Fresh ground black pepper, to taste


  • Chopped roasted peanuts
  • Fresh thyme
  • Maple syrup
  • Hot sauce (optional)


  1. 1
    In a large bowl, place the peanuts and cover with water, allow them to soak at room temperature for 4 hours or overnight. Remove from bowl and drain.
  2. 2
    In a large pot, add the oil over medium heat. Add the celery and onions and sauté until tender and translucent, about 6-8 minutes.
  3. 3
    Over medium-high heat, add the peanuts to the pan and stir, coating them in the oil. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to medium-low, and simmer uncovered until the peanuts are soft, about 20 minutes.
  4. 4
    In small batches, transfer the mixture from the pan to a blender and purée until smooth. Add more broth to get a thinner consistency, if desired.
  5. 5
    Once puréed, return the mixture back into the pot and season with nutmeg, lemon juice, salt, and black and white pepper. Reheat over medium heat.
  6. 6
    Serve hot and garnish with peanuts, fresh thyme, and a drizzle of maple syrup or hot sauce.

Check out more Black American recipes made vegan here.

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