LaForce Baker is a sought-after vegan chef whose company Moon Meals produces tasty plant-based meal solutions. This Vegan Sticky Korean BBQ Stir-Fry incorporates sweet and savory flavors with a zesty kick to excite your taste buds. The recipe packs a ton of protein and veggies, and is great for meal prep because it can be made in large batches and eaten throughout the week.
Ingredients
- 2 white potatoes peeled and cubed
- 1 cup of soy sauce
- 1/4th white onion diced
- 1/2 cup freshly chopped cilantro
- 1 cup of snow peas
- 3 cups pre-cooked brown rice
- ½ red pepper diced
- ½ green pepper diced
- ½ poblano pepper diced
- 2 cups broken up broccoli florets
- 1 carrot diced
- ½ cup white button mushrooms
- 1 pack of firm tofu drained and cubed
- 2 tablespoons of coconut oil
- ½ cup of slivered almonds
- Korean BBQ Sauce Ingredients:
- 1 cup soy sauce
- 1/2 cup brown sugar
- 1 tablespoon of rice vinegar
- 1 clove of garlic
- 2 table spoons of toasted sesame oil
- 1 tablespoon black pepper
- 1 teaspoon tapioca flour
- 1 teaspoon ground ginger
Instructions
- Combine ingredients to make Korean bbq sauce into blender and blend until smooth.
- Put chopped potatoes and tofu in a large mixing bowl. Add 1 cup of Korean bbq sauce and ¼ cup chopped cilantro.
- Massage mixture into potatoes and tofu vigorously for 5 minutes. Let stand for another 10 minutes.
- Sauté potato and tofu mixture for 10 minutes until browned on each side.
- Add in the rest of your pre-cut veggies. Then sauté with coconut oil, 1 cup of soy sauce and the remainder of your Korean BBQ mixture until veggies are tender yet firm.
- Spoon 1 cup of stir fry on you plate and top with a tablespoon of silvered almonds.
- Let your taste buds do backflips!
Nutrition Facts
Spicy Tofu and Meaty Mushroom Vegan Korean BBQ Stir-Fry
Serves: 8
| Amount Per Serving | ||
|---|---|---|
| Calories | 162 | |
| % Daily Value* | ||
| Total Fat 9.5 grams | 14.6% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 329 milligrams | 13.7% | |
| Total Carbohydrate 11 grams | 3.7% | |
| Dietary Fiber | 0 | |
| Sugars 3.5 grams | ||
| Protein 12 grams | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LIVEKINDLY
This recipe was republished with permission from Moon Meals.
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