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Anemia and the Vegan Diet: What You Need to Know

Anemia and the Vegan Diet: What You Need to Know

According to the World Health Organization, anemia affects 1.62 billion people, globally. In the U.S., anemia is the most common blood condition, affecting more than three million Americans.  Anemia occurs when the number of healthy...
How to Avoid Anemia on a Vegan Diet

How to Avoid Anemia on a Vegan Diet

How can you avoid anemia on a vegan diet? Most often caused by an iron deficiency, a plant-based diet may increase one's risk of anemia. But by including certain foods in your diet, you...

Everything You Need to Know About B12 (Carnivores Included!)

So, here's the dirt - Vitamin B-12 is a very important micronutrient, essential for the  metabolism of the nervous tissue and necessary for the health of the entire nervous system. B-12 also has an important...