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3 Vegan Ways to Increase Collagen Production Without Eating Animal Products

 Collagen is a hot topic in today's health, fitness, and beauty circles for its ability to regenerate and rejuvenate the skin. It is one of the most common proteins found in the human body; making up...

Eat Yourself Healthy! The Anti-Inflammatory Diet

Science has discovered close connections between food, inflammation and various diseases. Eat yourself healthy. It's easier than you think! What causes inflammation?  Stress, lack of exercise, genetic predisposition, and exposure to toxins can all contribute...