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Children’s Hospital Ditches Cancer Causing Hot Dogs From Menu Thanks To PCRM Initiative

A children's hospital in Arkansas has removed cancer causing hot dogs from it's menu recognising the serious health risks associated with eating them.  Earlier this year, the Physicians Committee for Responsible Medicine (PCRM) wrote...

Quality or Quantity – What Matters More When It Comes To Getting Protein?

People are obsessed with protein. Protein powders, protein supplements, protein, protein, protein! Fact is, as an adult, you only really need between 8% - 10% of your calories to come from protein. That’s right,...

Eat Yourself Healthy! The Anti-Inflammatory Diet

Science has discovered close connections between food, inflammation and various diseases. Eat yourself healthy. It's easier than you think! What causes inflammation?  Stress, lack of exercise, genetic predisposition, and exposure to toxins can all contribute...

Cheese! Are You Actually Addicted? (And Some Other Things You Probably Didn’t Know About...

Let's admit it; we have a love affair with the stuff. Cheese between bread, cheese with meat, cheese paired with wine, cheese on top of salads, cheese melted into stuff, cheese flavoured snacks, cheese...