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Gut Microbiome Health: Is a Vegan Diet Best?

Gut Microbiome Health: Is a Vegan Diet Best?

If you are like me, the word ‘microbiome” was largely unknown 5-10 years ago. Fast forward to 2020 and people approach me at dinner parties with questions like “my trainer said I need to...

3 Side Effects You May Experience When Going Vegan

If you're transitioning to a vegan diet you might be wondering what to expect from your body. For many people, moving to a vegan diet is a huge change from what they're used to...

Radiate Health From the Inside Out | A Nutritionist’s Guide to Beauty

What is going on internally is usually reflected externally. When a person eats well, exercises, and practices natural personal hygiene, you can't help but notice that they have "that glow". Would you like to hop...