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The Critical Link Between Fiber and Breast Cancer: Study

The Critical Link Between Fiber and Breast Cancer: Study

Dietary fiber found in plant foods is probably best known for its ability to prevent or relieve constipation. Foods containing fiber also help maintain a healthy weight and lower the risk for diabetes, heart...

How Much Fiber Should You Really Be Eating?

You may have heard - on TV, the radio, or your favorite celeb's Instagram - about the importance of fiber for good health. But is there any science to back these claims? What does...
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Fiber-Rich Plant-Based Diet May Help Reduce Symptoms of Depression, Says Research

Recent research out of China suggests a fiber-rich diet may help to reduce the symptoms of depression. The cross-sectional study, which was published in the journal Nutrition, reviewed data from the National Health and Nutrition Examination Survey...
Plant-Based Foods May Help Fight Depression, New Studies Show

High Fiber Diets Dramatically Cut Risk of Death from Bowel Cancer, Study Claims

According to Physicians Committee for Responsible Medicine (PCRM), a new study published in JAMA Oncology has suggested that increased fiber in an individual's diet can reduce the risk of them dying from colorectal cancer. Colorectal...

Forget Protein, Recent Studies Show Aussies May Need To Up Their Fiber !

Nutrition Australia is calling upon the fresh produce industry to support its national campaign, ‘Try for 5’, aimed at increasing the amount of fruit and vegetables consumed daily by Australians to 5 serves. The...