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How Much Fiber Should You Really Be Eating?

You may have heard - on TV, the radio, or your favorite celeb's Instagram - about the importance of fiber for good health. But is there any science to back these claims? What does...
Plant-Based Foods May Help Fight Depression, New Studies Show

High Fiber Diets Dramatically Cut Risk of Death from Bowel Cancer, Study Claims

According to Physicians Committee for Responsible Medicine (PCRM), a new study published in JAMA Oncology has suggested that increased fiber in an individual's diet can reduce the risk of them dying from colorectal cancer. Colorectal...

How to Detox Your Body (Without Really Doing a Thing)

TOXIN:noun any poison produced by an organism, characterized by antigenicity in certain animals and high molecular weight, and including the bacterial toxins that are the causative agents of tetanus, diphtheria, etc., and such plant...