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Can You Guess the 45 Million Reasons These Vegan Low FODMAP Foods Exist?

Can You Guess the 45 Million Reasons These Vegan Low-FODMAP Foods Exist?

More than 45 million Americans use online dating websites. Roughly the same number have student loans. And do you know what else? More than 45 million Americans also suffer from Irritable Bowel Syndrome (IBS)....
How to Follow a Low-FODMAP Vegan Diet When You Have IBS

How to Follow a Low-FODMAP Vegan Diet When You Have IBS

Plant-based diets are soaring in popularity around the globe, as more and more people learn about the health, environmental, and ethical consequences of consuming meat and dairy products. For many, the transition is relatively simple,...

11 High Protein, Low Fat Vegan Meals for Aspiring Athletes

(Updated May 6, 2020) | While it isn't always given an accurate representation, optimal health, nutrition, and fitness go hand in hand with choosing a plant-based diet. Due to the fact that a plant-based...