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The Food Pyramid of the Future: Meat and Dairy Optional

The Food Pyramid of the Future: Meat and Dairy Optional

Many grew up following the guidelines of the food pyramid. The guide depicted the optimal number of servings of different food groups the average person should consume to be "healthy." Now the food pyramid...
Why Belgium Classes Red Meat as ‘Junk Food’

Why Belgium Classes Red Meat as Junk Food

(Updated May 24, 2019) Belgium's most recent food pyramid has a distinctly plant-based angle, encouraging people to eat more fresh fruits and veggies. Red meat is now considered as unhealthy as junk food. What are...