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Are Avocados Actually Healthy?

Are Avocados Actually Healthy?

Are avocados healthy? A scenario like this happens several times a week in my preventive cardiology clinic: A 43-year old man has his second heart event and adopts a whole-food, plant-based diet with no added oils....
How Do Vegans Get Cholesterol?

How Do Vegans Get Cholesterol?

How do vegans get cholesterol? Whether diet or genetics, here's all you need to know about cholesterol on a plant-based diet. According to MedlinePlus, an online service launched by the U.S. United States National Library of...