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Meet Your New Vegan Mac 'n' Cheese Obsession

Whole Foods Launches 3 New Vegan Mac ‘n’ Cheese Kits

There's a new dairy-free mac 'n' cheese line coming to Whole Foods stores and it's packed with vegan protein. The new range, which features three new dairy-free cheese options in Southwest, Classic Cheddar, and White...
Vegan and Gluten-Free Mushroom and Artichoke Flatbread Recipe

Vegan and Gluten-Free Mushroom and Artichoke Flatbread Recipe

I love pizza, flatbread and basically anything with an Italian flavour. Add mushrooms and garlic to the mix and you’ve got me hooked. This Superfood Fungi Flatbread recipe combines many of my favourite ingredients: artichokes, mushrooms,...
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High Protein Diets in Men Over 65 Don’t Increase Muscle Mass, Study Finds

New research published in the journal JAMA Internal Medicine, revealed high protein diets in older men did not increase muscle mass, nor provide any overall health improvement. The researchers categorized 92 functionally-limited participants, all of...

Top 5 Vegan High Protein Post-Workout Snacks

Getting our sweat on does wonders for our physical and mental health. However, in order to get the most out of our workouts, we have to fuel our bodies with the best foods. This...

11 High Protein, Low Fat Vegan Meals for Aspiring Athletes

(Updated May 6, 2020) | While it isn't always given an accurate representation, optimal health, nutrition, and fitness go hand in hand with choosing a plant-based diet. Due to the fact that a plant-based...