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World Gratitude Day: Brain Science Behind Gratitude

What Are the Psychological Benefits of Gratitude?

Self-care is essential, especially in today’s heavily polarized political climate. For some, that’s eating healthily or having a mindfulness practice, such as yoga or meditation. For others, self-care is as simple as indulging in...
10 Latinx Chefs You Need to Know

10 Latinx Chefs You Need to Know

Most people associate Latinx food with meat and dairy, like chicken tamales, pork posole, barbacoa, and fish tacos. But today, so many meat-based Latinx dishes can be made with jackfruit or alternative meats—and a...