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Anti-Inflammatory Spices to Cook with Every Day

Anti-Inflammatory Spices to Cook With Every Day

Suffering from stiff, sore joints? You just might find relief in the form of plants. Studies have identified a number of spices that have anti-inflammatory benefits, and when eaten every day, can have an...

How Much Fiber Should You Really Be Eating?

You may have heard - on TV, the radio, or your favorite celeb's Instagram - about the importance of fiber for good health. But is there any science to back these claims? What does...
5 Vegan and Cruelty-Free CBD Pet Products That May Relieve Your Cats and Dogs From Anxiety

5 Vegan and Cruelty-Free CBD Products to Keep Your Pets Chill

CBD is known to benefit humans, but can it help our cats and dogs? As more pet parents turn to CBD to help combat stress, anxiety, insomnia, PTSD, and nausea, many wonder if it's...

Plant-Based “Portfolio Diet” Could Lower Risk of Cardiovascular Disease, Says New Research

Following a plant-based diet could lower the risks of cardiovascular disease, according to new research. Factors like blood pressure, inflammation, and triglycerides could all be improved upon with the diet, as well as cholesterol levels. Research...