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Do You Need to Take Supplements On a Vegan Diet?

Do You Need to Take Supplements On a Vegan Diet?

Vegans tend to get poor press when it comes to nutrition. But vitamin deficiency is not a problem exclusive to those who eat plant-based. It can happen to anyone who is not getting enough...
How to Avoid Anemia on a Vegan Diet

How to Avoid Anemia on a Vegan Diet

How can you avoid anemia on a vegan diet? Most often caused by an iron deficiency, a plant-based diet may increase one's risk of anemia. But by including certain foods in your diet, you...
How Do Vegans Get Their Iron?

How Do Vegans Get Their Iron?

Where do vegans get their iron? Along with calcium, vitamin B12, vitamin D, and omega-3 fatty acids, experts say anyone following a plant-based diet needs to pay attention to their iron intake. What Does Iron...

6 Nutrition Must-Knows for Vegans (and Everyone Else)

Whether you're a longtime vegan, you've newly joined the team or you're just interested in plant based nutrition, look no further. Regardless of eating vegan or not, it's always important to know what you're...