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Vegan Diet Decreases Colon Cancer Risk But Paleo and Keto Show Increase

Following a vegan diet can reduce the risk of colon cancer, according to a new study published in the journal JAMA Internal Medicine. The study, which evaluated 77,000 adults, found that on average eating a...
If 'Keto Crotch' Doesn't Make You Give Up Meat Nothing Will

If ‘Keto Crotch’ Doesn’t Make You Give Up Meat Nothing Will

The keto diet -- a low-carb, high-fat diet which emphasizes the high consumption of meat, cheese, fatty fish, and other animal products -- has many reported unpleasant side effects. Some followers of the diet...
Experts Say Keto Is the Worst Diet Ever

Experts Say Keto Is the Worst Diet Ever

(Updated January 29, 2020) | The latest U.S. News and World Report has ranked keto as one of the worst diets to follow for your health. It is the third consecutive year where the report...
More Research Links Keto Diet With Decreased Life Expectancy

More Research Links Keto Diet With Shortened Life Expectancy

Several recently published studies suggest that following a meat-heavy ketogenic diet could shorten life expectancy. Following a ketogenic (or "keto") diet typically involves reducing carbohydrate intake and consuming more fats. Eating this way for several days...
Meaty Low Carbohydrate Diets Like Keto and Paleo Could Reduce Life Expectancy, Says New Study

Meaty Low Carbohydrate Diets Like Keto and Paleo Could Reduce Life Expectancy, Says New...

New research suggests that low carbohydrate diets, especially those with a focus on meat and dairy such as the Keto diet, may shorten your life. The study, which was published in The Lancet Public Health,...