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What Is a Vegan Keto Diet?

The ketogenic (or keto, as it’s more commonly known) diet was developed back in the 1920s and 1930s. It was initially created to treat epilepsy, but over the years, doctors have also prescribed it...
Experts Say Keto Is the Worst Diet Ever

Experts Say Keto Is the Worst Diet Ever

(Updated January 29, 2020) | The latest U.S. News and World Report has ranked keto as one of the worst diets to follow for your health. It is the third consecutive year where the report...
More Research Links Keto Diet With Decreased Life Expectancy

More Research Links Keto Diet With Shortened Life Expectancy

Several recently published studies suggest that following a meat-heavy ketogenic diet could shorten life expectancy. Following a ketogenic (or "keto") diet typically involves reducing carbohydrate intake and consuming more fats. Eating this way for several days...