mediterranean diet
Mezes and More: 15 Vegan Mediterranean Recipes for Summer
The Mediterranean diet, inspired by the eating habits of Greeks and Italians in the 1960s, is perfect for making the best of summer produce. It includes produce that's at its best when the weather...
41 Recent Studies Link Plant-Based Diet to Decreased Risk of Depression
Can a vegan diet reduce the risk of depression? Studies have shown that a mostly plant-based Mediterranean diet can help to prevent depression, according to a review of 41 studies on the topic published in...
Italian Scientists and Chefs Have Created a Nutrient-Dense ‘Cancer-Preventing’ Vegan Pizza
Cancer researchers and chefs have teamed up in Italy to create a healthy vegan pizza — so healthy, they say, that it may prevent cancer and heart disease. The Naples-based team is calling this...
New Study Shows UK Could Save €7.54 Billion By Eating More Soybeans
According to new research published in the Journal of Nutrition, if just one in ten Brits included more soybean products into their diet, cost savings could be as high as €7.54 billion. The research...
Plant-Based Diet Increases IVF Success Rates By Nearly 70%, Study Finds
A diet rich in fresh fruits and vegetables and low in red meat may help to improve fertility success rates in women seeking in vitro fertilization (IVF), new research finds. The study, published in the...