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What Meat and Eggs Do to Our Microbiome

What Meat and Eggs Do to Our Microbiome

As I’ve explored before, whether young or old, male or female, smoker or non-smoker, with high blood pressure or low blood pressure, high cholesterol or low, having high levels of a toxic compound called...
How Can You Manage SIBO With a Vegan Diet?

How Can You Manage SIBO With a Vegan Diet?

Small Intestinal Bacterial Overgrowth (SIBO), as its name suggests, involves bacterial imbalances in the small intestine. It impacts between six to 15 percent of healthy people and up to 80 percent of those with irritable...
Vegetable-Rich Vegan Diet Supports Healthier Gut Microbiome, Study Finds

Vegetable-Rich Vegan Diet Supports Healthier Gut Microbiome, Study Finds

A new study published in the journal The American Gut has suggested eating more plant-based foods, consuming fewer antibiotics, and being mindful of mental health can lead to a healthier bacterial microbiome in the...