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How to Get Choline On a Vegan Diet

How to Get Choline On a Vegan Diet

Can you get enough choline on a vegan diet? Choline was discovered relatively recently; it was acknowledged as a required nutrient in 1998 by the Institute of Medicine. Should people who follow a plant-based diet...
Omega-3 Fish Oil Supplements Don't Prevent Heart Disease, Study Finds

Omega-3 Fish Oil Supplements Don’t Prevent Heart Disease, Study Finds

A new Cochrane review has warned that omega-3 fish oil supplements may be completely ineffective in protecting against diseases. Omega-3 fatty acids from fish have been historically among the most common method of intaking the essential...
nutrient-rich noodle bowl with veggies

7 Nutrient Deficiencies You Can Avoid With a Vegan Diet

Whether we admit it or not, we're all guilty of a little nutritional imbalance. Vegans, vegetarians, paleos, omnivores, intermittent fasters, raw foodists - it all comes down to the fact that we're not perfect,...

11 Vegan Recipes Packed Full of Vitamin B12

If you're wanting the dirt on Vitamin B12 - here's the low-down. While a deficiency in B12 is a consistent point of concern when someone mentions their vegan or vegetarian diet - the truth...

Alicia Silverstone Launches Organic Vegan Health Brand in the UK

Actress and longtime vegan/animal rights advocate Alicia Silverstone is a problem solver. During her pregnancy, her midwife suggested she take a prenatal vitamin. When Silverstone couldn't find any she felt comfortable taking — either...