Nutrition

Are avocados healthy? Should you eat them as part of a plant-based diet? And are all those fats safe for people with heart disease?

What is collagen made from? Can it be vegan? Collagen supplements are said to have many health benefits but there are ways to boost production with plants.

America is getting its first vegan culinary nutrition center. Amid growing interest in meat-free diets, plant-based nutritionists are educating consumers.

Are vegans healthier than meat-eaters? Studies have shown that it’s possible to be follow a plant-based diet and be healthy.

Will a vegan diet help you feel full? A plant-based diet that includes sufficient calories and a range of food groups will deliver more than enough protein and plentiful other vital (and non-vital) nutrients without much effort or any glorified, overpriced, specialty foods. While a plant-based diet is traditionally high in fiber (meaning food passes […]

What we eat has a huge impact on our health. Eating poorly can lead to disease or a shortened life span, according to some studies, whilst nutritious foods can benefit the body in various ways, from bone health to brain health to increased energy. “I’d say that 50% to 70% of suffering could be eliminated […]

Red and processed meat consumption dropped nearly 30 percent in a decade, according to the Food Standard Agency’s National Diet and Nutrition Survey (NDNS). According to the data, red and processed meat consumption declined 19g from 2008/09 to 2016/17. Intake was down 15g for children aged 11 to 18 and 11g for adults 65 and […]

It’s finally happened – 2018 has come to a close and 2019 has begun, signaling a fresh start and maybe, a New Year’s resolution to not only eat better, but to eat more plant-based meals. Why plant-based? Recent studies have shown that a vegan diet can help reduce your risk of a multitude of chronic […]