Nutrition

Feed Your Face: These Berries Will Make You Glow

These 9 vitamin-packed berries are great for your health, and your skin. Some of them may surprise you.

Study: Government Failure on Healthy Dietary Guidelines Is ‘Shocking’

A new study indicates that government dietary guidelines around the world fall short of global planetary and personal health goals.

Quinoa: Health Benefits and the 9 Best Vegan Recipes to Try

Learn all about quinoa, it’s health benefits, nutrition content, and the best vegan recipes to make with this ancient pseudocereal.

What Meat and Eggs Do to Our Microbiome

Are meat and eggs triggers to an imbalanced microbiome? Dr. Michael Greger explains the risks and how a plant-based diet improves gut health.

American Cancer Society: Avoid Meat to Reduce Cancer Risk

The American Cancer Society published new guidelines, advising people to avoid red and processed meat to reduce cancer risk.

Can a Vegan Diet Improve Your Sleep?

Can a vegan diet improve your sleep? Do plant-based foods contain melatonin? Plus, the best vegan foods for better sleep.

Nutritional Yeast Benefits, and Everyday Uses

What is nutritional yeast and how do you use it? Everything you need to know, from its health benefits to the best recipes to make with it.

The 37 Best Budget-Friendly Nutrient-Dense Plant-Based Foods

These 37 nutrient-dense plant-based foods are among the best budget-friendly ingredients you can buy for your pantry and refrigerator.