Will a vegan diet help you feel full? A plant-based diet that includes sufficient calories and a range of food groups will deliver more than enough protein and plentiful other vital (and non-vital) nutrients without much effort or any glorified, overpriced, specialty foods. While a plant-based diet is traditionally high in fiber (meaning food passes […]
What we eat has a huge impact on our health. Eating poorly can lead to disease or a shortened life span, according to some studies, whilst nutritious foods can benefit the body in various ways, from bone health to brain health to increased energy. “I’d say that 50% to 70% of suffering could be eliminated […]
Red and processed meat consumption dropped nearly 30 percent in a decade, according to the Food Standard Agency’s National Diet and Nutrition Survey (NDNS). According to the data, red and processed meat consumption declined 19g from 2008/09 to 2016/17. Intake was down 15g for children aged 11 to 18 and 11g for adults 65 and […]
It’s finally happened – 2018 has come to a close and 2019 has begun, signaling a fresh start and maybe, a New Year’s resolution to not only eat better, but to eat more plant-based meals. Why plant-based? Recent studies have shown that a vegan diet can help reduce your risk of a multitude of chronic […]