Nutrition

The 37 Best Budget-Friendly Nutrient-Dense Plant-Based Foods

These 37 nutrient-dense plant-based foods are among the best budget-friendly ingredients you can buy for your pantry and refrigerator.

7 Vegan Nutrition Tips to Help You Fight the Coronavirus

As the novel coronavirus continues to spread around the world, these vegan nutrition tips could help you boost your immune system.

11 High Protein Post-Workout Vegan Meals for Strength Training

11 vegan recipes high in plant-based protein and perfect for athletes; these post-workout foods are rich in plant protein and perfect for strength training.

Do You Need to Take Supplements On a Vegan Diet?

Are there vegan supplements best for a plant-based diet? Which ones should you take and what’s better to get from whole foods?

Are Avocados Actually Healthy?

Are avocados healthy? Should you eat them as part of a plant-based diet? And are all those fats safe for people with heart disease?

What Is Collagen Actually Made From – And Should It Be Vegan?

What is collagen made from? Can it be vegan? Collagen supplements are said to have many health benefits but there are ways to boost production with plants.

Why Vegan Culinary Nutrition Centers Are on the Rise

America is getting its first vegan culinary nutrition center. Amid growing interest in meat-free diets, plant-based nutritionists are educating consumers.

Are Vegans Healthier Than Meat Eaters?

Are vegans healthier than meat-eaters? Studies have shown that it’s possible to be follow a plant-based diet and be healthy.