Nutrition
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American Cancer Society: Avoid Meat to Reduce Cancer Risk
The American Cancer Society published new guidelines, advising people to avoid red and processed meat to reduce cancer risk.
Can a Vegan Diet Improve Your Sleep?
Can a vegan diet improve your sleep? Do plant-based foods contain melatonin? Plus, the best vegan foods for better sleep.
Nutritional Yeast Benefits, and Everyday Uses
What is nutritional yeast and how do you use it? Everything you need to know, from its health benefits to the best recipes to make with it.
The 37 Best Budget-Friendly Nutrient-Dense Plant-Based Foods
These 37 nutrient-dense plant-based foods are among the best budget-friendly ingredients you can buy for your pantry and refrigerator.
7 Vegan Nutrition Tips to Help You Fight the Coronavirus
As the novel coronavirus continues to spread around the world, these vegan nutrition tips could help you boost your immune system.
11 High Protein Post-Workout Vegan Meals for Strength Training
11 vegan recipes high in plant-based protein and perfect for athletes; these post-workout foods are rich in plant protein and perfect for strength training.
Do You Need to Take Supplements On a Vegan Diet?
Are there vegan supplements best for a plant-based diet? Which ones should you take and what’s better to get from whole foods?
Are Avocados Actually Healthy?
Are avocados healthy? Should you eat them as part of a plant-based diet? And are all those fats safe for people with heart disease?
