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What we eat has a huge impact on our health. Eating poorly can lead to disease or a shortened life span, according to some studies, whilst nutritious foods can benefit the body in various ways, from bone health to brain health to increased energy. “I’d say that 50% to 70% of suffering could be eliminated […]
Red and processed meat consumption dropped nearly 30 percent in a decade, according to the Food Standard Agency’s National Diet and Nutrition Survey (NDNS). According to the data, red and processed meat consumption declined 19g from 2008/09 to 2016/17. Intake was down 15g for children aged 11 to 18 and 11g for adults 65 and […]
It’s finally happened – 2018 has come to a close and 2019 has begun, signaling a fresh start and maybe, a New Year’s resolution to not only eat better, but to eat more plant-based meals. Why plant-based? Recent studies have shown that a vegan diet can help reduce your risk of a multitude of chronic […]
This is our sweet potato tortilla – a simple and healthier version of the egg-filled original. In the UK this dish is called a Spanish Omelette so it can be a bit confusing when you’re looking online to find a great vegan alternative, but you’ve come to the right place, this sweet potato tortilla is […]
For years, the health and wellness community has promoted bone broth as somewhat of a superfood. Made by boiling the bones and connective tissues of animals, along with herbs, spices, and sometimes, vegetables over an extended period of time, it is said to aid in digestion and boost the immune system, among other alleged health benefits. Are […]
Vegan cardiologist and author Dr. Joel Kahn will be a guest on an upcoming episode of season 10 of the popular nationally syndicated television series “The Dr. Oz Show.” The esteemed vegan doctor took to Instagram earlier this week to reveal that he was at the studio to film an episode with Dr. Oz. He kept details on […]
Crops of the near future may be severely lacking in vital nutrients because of climate change, according to researchers from Harvard’s T. H. Chan School of Public Health. The new study published in the journal Nature Climate Change last month posits that rising carbon dioxide (CO2)levels may soon lead to key nutritional deficiencies for millions of people by 2050. In […]
According to Australian dietician Melissa Meier, founder of the Syndey-based private practice Honest Nutrition it is entirely possible to maintain a healthy vegan diet – even when fast-food is your only option. “With the abundance of deep-fried, unbalanced and ultra-processed meals in most food courts, finding something healthy to eat can be hard at the best of times,” wrote Meier. “Add to […]

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