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Walnut Burger Cropped

Vegan Walnut Meat, Cheese, and Milk Could Be the Next Big Thing to Rival...

Move over almonds, walnuts are the new all-purpose nut. According to FoodNavigator-USA, the walnut business is about to experience a boom as more companies are using the nut to make everything from butters, plant...

Vegan Protein From Nuts and Seeds Healthier Than Meat, Study Finds

A new study has found that a diet heavy in meat protein is associated with a sharp increase in risk for heart disease. In contrast, protein from plant-based sources such as nuts and seeds was...

The Sweetest Vegan ‘Superfood’ You Can Eat Without Breaking The Bank

Sometimes you just can't justify eating a bar of delicious vegan chocolate for every snack. Luckily, this superfood is here to satisfy your sugary cravings, and it won't even break the bank. What is a 'superfood'? Superfoods  are foods...

Nutty Vegan and Veggie Diets Can Slash Heart Disease Risk by up to 42%

Two new studies point to the benefits of a plant-based diet on heart health. The first study, published in the Journal of the American College of Cardiology, found that regular consumption of nuts was...

Top 10 Powerful Plant-Based Protein Sources To Pack Into Your Diet

The powerful nutrient protein is considered to be one of the main building blocks of life. When consumed, protein sources break down into amino acids which then repair and grow damaged cells. Protein takes...

Perfectly Sticky Pecan Pie

This ridiculously rich and delicious pecan pie is the perfect fix for anyone craving a sticky toffee treat. Pecans are probably one of my favourite nuts to bake with, alongside almonds. They are beautifully soft,...