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omega-3 fatty acids

What Are Omega-3s and Can You Get Them On a Fish-Free Vegan Diet?

9 Best Vegan Omega-3 Food Sources Richest In Fatty Acids

Omega-3 fatty acids are an important part of a healthy diet. Here’s everything you need to know about these healthy fats and the best vegan food sources to get enough omega-3s in your diet. What...
Good Karma Flax Milk Cropped

Vegan Omega-3 Created as a More Sustainable Nutrient Source Than Fish

As the demand for the health benefits of omega-3s continues to escalate along with the increased consciousness of ocean sustainability and more people adopting a vegan diet, a shift in sourcing is beginning to occur. While...