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Do Vegans Get Enough Omega 3 and Omega 6?

3 Myths About Omega 3 and Omega 6, Debunked

Omega 3 and omega 6 are both types of dietary fats, each with their own health benefits. Omega 3s are a type of polyunsaturated fat that your body can’t make on its own, meaning...
What Are Omega-3s and Can You Get Them On a Fish-Free Vegan Diet?

9 Best Vegan Omega-3 Food Sources Richest In Fatty Acids

Omega-3 fatty acids are an important part of a healthy diet. Here’s everything you need to know about these healthy fats and the best vegan food sources to get enough omega-3s in your diet. What...
vegan omega 3

Childhood Consumption of Vegan Omega-3 Fatty Acids Linked to Healthier Heart

Eating vegan sources of omega-3 during childhood may reduce one's risk of heart disease later on in life. A recent study published last June in the Journal of Hypertension, which analyzed a sample of 2,000 adults, found...
Omega-3 Fish Oil Supplements Don't Prevent Heart Disease, Study Finds

Omega-3 Fish Oil Supplements Don’t Prevent Heart Disease, Study Finds

A new Cochrane review has warned that omega-3 fish oil supplements may be completely ineffective in protecting against diseases. Omega-3 fatty acids from fish have been historically among the most common method of intaking the essential...

6 Nutrition Must-Knows for Vegans (and Everyone Else)

Whether you're a longtime vegan, you've newly joined the team or you're just interested in plant based nutrition, look no further. Regardless of eating vegan or not, it's always important to know what you're...
Animal Activist Kristen Bell Selected to Narrate Upcoming Imax Documentary 'Pandas'

WWF Report Suggests Vegan Diet Could Save Animals from Extinction

The World Wildlife Foundation's new summary report, titled 'Appetite for Destruction', focuses on the effect our appetite for animal protein has on the planet and brings to light many of the environmental issues vegans have...

New Omega-3 Packed Vegan Milk from Flaxseeds Arrives at UK Supermarket

OOOMEGA, a company priding itself on providing the "OOO without the MOO!",  has created a plant-based health drink, the first of its kind, combining a smooth creamy taste with the nutritional benefits of flaxseeds, calcium...