omega 3

Omega 3 and omega 6 are both types of dietary fats, each with their own health benefits. Omega 3s are a type of polyunsaturated fat that your body can’t make on its own, meaning...

Omega-3 fatty acids are an important part of a healthy diet. Here’s everything you need to know about these healthy fats and the best vegan food sources to get enough omega-3s in your diet. What...

Eating vegan sources of omega-3 during childhood may reduce one's risk of heart disease later on in life. A recent study published last June in the Journal of Hypertension, which analyzed a sample of 2,000 adults, found...

A new Cochrane review has warned that omega-3 fish oil supplements may be completely ineffective in protecting against diseases. Omega-3 fatty acids from fish have been historically among the most common method of intaking the essential...

Whether you're a longtime vegan, you've newly joined the team or you're just interested in plant based nutrition, look no further. Regardless of eating vegan or not, it's always important to know what you're...

The World Wildlife Foundation's new summary report, titled 'Appetite for Destruction', focuses on the effect our appetite for animal protein has on the planet and brings to light many of the environmental issues vegans have...

OOOMEGA, a company priding itself on providing the "OOO without the MOO!",  has created a plant-based health drink, the first of its kind, combining a smooth creamy taste with the nutritional benefits of flaxseeds, calcium...