omega 3
3 Myths About Omega 3 and Omega 6, Debunked
Omega 3 and omega 6 are both types of dietary fats, each with their own health benefits. Omega 3s are a type of polyunsaturated fat that your body can’t make on its own, meaning...
9 Best Vegan Omega-3 Food Sources Richest In Fatty Acids
Omega-3 fatty acids are an important part of a healthy diet. Here’s everything you need to know about these healthy fats and the best vegan food sources to get enough omega-3s in your diet. What...
Childhood Consumption of Vegan Omega-3 Fatty Acids Linked to Healthier Heart
Eating vegan sources of omega-3 during childhood may reduce one's risk of heart disease later on in life. A recent study published last June in the Journal of Hypertension, which analyzed a sample of 2,000 adults, found...
Omega-3 Fish Oil Supplements Don’t Prevent Heart Disease, Study Finds
A new Cochrane review has warned that omega-3 fish oil supplements may be completely ineffective in protecting against diseases. Omega-3 fatty acids from fish have been historically among the most common method of intaking the essential...
6 Nutrition Must-Knows for Vegans (and Everyone Else)
Whether you're a longtime vegan, you've newly joined the team or you're just interested in plant based nutrition, look no further. Regardless of eating vegan or not, it's always important to know what you're...
WWF Report Suggests Vegan Diet Could Save Animals from Extinction
The World Wildlife Foundation's new summary report, titled 'Appetite for Destruction', focuses on the effect our appetite for animal protein has on the planet and brings to light many of the environmental issues vegans have...
New Omega-3 Packed Vegan Milk from Flaxseeds Arrives at UK Supermarket
OOOMEGA, a company priding itself on providing the "OOO without the MOO!", has created a plant-based health drink, the first of its kind, combining a smooth creamy taste with the nutritional benefits of flaxseeds, calcium...