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Vegan Diet Decreases Colon Cancer Risk But Paleo and Keto Show Increase

Following a vegan diet can reduce the risk of colon cancer, according to a new study published in the journal JAMA Internal Medicine. The study, which evaluated 77,000 adults, found that on average eating a...
Meaty Low Carbohydrate Diets Like Keto and Paleo Could Reduce Life Expectancy, Says New Study

Meaty Low Carbohydrate Diets Like Keto and Paleo Could Reduce Life Expectancy, Says New...

New research suggests that low carbohydrate diets, especially those with a focus on meat and dairy such as the Keto diet, may shorten your life. The study, which was published in The Lancet Public Health,...
paleo vegan diet

Why You Should Forget About Paleo and Embrace a Vegan Diet for Your Health

Alright, Cavemen and Cavewoman. Let's discuss what it’s like hunting, gathering, and, wait… I forgot it’s 2018, and most of us go to Whole Foods. So let's talk about the evidence-based medical disadvantages of...

Paleo vs Vegan: Which Diet is Best for Humans?

For as long as 'diets' have been around, we have always been concerned with the foods we put into our bodies - what's healthy, how much should we be eating, and where are we...