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11 High Protein Post-Workout Vegan Meals for Strength Training

11 High Protein Post-Workout Vegan Meals for Strength Training

High protein post-workout vegan meals are perfect for strength training. There is a lot of stigma surrounding the vegan diet and protein. But many dieticians, doctors, and athletes maintain that vegan food is the optimum...

5 Myths About Protein (Debunked!)

Do you know how much protein you need and how much you’re actually getting? Chances are, probably not. The average individual only needs 0.8g of protein per kg of body weight; an average person who...