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Vegan Protein From Nuts and Seeds Healthier Than Meat, Study Finds

A new study has found that a diet heavy in meat protein is associated with a sharp increase in risk for heart disease. In contrast, protein from plant-based sources such as nuts and seeds was...

Top 10 Powerful Plant-Based Protein Sources To Pack Into Your Diet

The powerful nutrient protein is considered to be one of the main building blocks of life. When consumed, protein sources break down into amino acids which then repair and grow damaged cells. Protein takes...