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Can a Vegan Diet Improve Your Sleep?

Can a Vegan Diet Improve Your Sleep?

Can a vegan diet improve your sleep? A lot of us have had those nights where we know that we need to wake up earlier than normal, but—instead of letting us sleep—our mind repeats...
5 Wool-Free Vegan Weighted Blankets to Keep You Sleeping Soundly

5 Vegan Weighted Blankets That Hug You Back All Night Long

If you struggle to get a good night's sleep or suffer from conditions like anxiety or autism, a weighted blanket may be exactly what your body is needing. Commonly, the products add an extra...

Plant-Based Beverage ‘Som Sleep’ Will Help You Fall Asleep in 30 Minutes

Vegan beverage company, Som Sleep, which launched at the beginning of this year, is on a mission to help people get good quality sleep, every night. Created by plant-based entrepreneur, John Shegerien, the Som Sleep...

Animal-Based Products Worsen Sleep Apnea, Says New Study

A new study, published in the American Journal of Lifestyle Medicine, has revealed that processed meat and animal-based foods worsen obstructive sleep apnea (OSA), according to the Physicians Committee for Responsible Medicine (PCRM). According to the UK...